The Importance of eating healthy food Why should we eat healthy food? "What you plant now, that's what you reap" it's well known phrase but do you know the meaning of this parable with our topic this time? Healthy foos provides many benefit to our health and wellbeing because of it nutrition. Teenagers like us need more nutrition than other generation because we are now in the growth stage. Starting from physical growth , sexual, and the ability to think. That's why healthy food is very important. Sometimes we don't really care about the amount of nutrition that enters our body through food. We have several habits which can affect our body condition, such as skipping meals, eating fast food, snacking high calories foods and keto diet. If we don't have enough nutrition for our body, it will cause some effect like slow physical growth, difficulty in thinking, loss of iron due to menstruation, and even affect osteoporosis when we are old. So
The Ugly Duckling One upon time, a mother duck sat on her eggs. She felt tired of sitting on them. She just wished the eggs would break out. Several days later, she got her wish. The eggs cracked and some cute little ducklings appeared. "Peep, peep" the little ducklings cried. "Quack, quack" their mother greeted in return. However the largest egg had not cracked. The mother duck sat on it for several days. Finally, it cracked and a huge ugly duckling waddled out. The mother duck looked at him in surprise. He was so big and very gray. He didn't look like the others at all. He was like a turkey. When the mother duck brought the children to the pond for their first swimming lesson., the huge grey duckling splashed and paddled about just as nicely as the other ducklings did. "That is not a turkey chick. He is my very own son and quite handsome" the mother said proudly. However, the other animals didn't ag
Hi! Welcome back to my blog ^-^ Today i would like to tell you about one of the natural phenomenon in the world. That is Comet. Comet is a very small solar system body made mostly of ices mixed with smaller amounts of dust and rock. That's why sometimes people called comes as "dirty snowballs" or "icy mudballs". Since comets are the brightest when near the sun, They are usually visible only at sunrise or sunset. When a comet is heated by the sun, it ices begin to sublimate. The mixture of ice crystals and dust blows away from the comet nucleus in the solar wind, creating a pair of tails. The dust tail is what we normally see when we view comets from Earth. When they are near the sun and active, comets have several distinct parts : 1. Nucleus that contains mostly ice and gas with a small amount of dust and other solids. 2. Coma that contains dense cloud of water, carbon dioxide and other neutral gases sublimed from the nucleus. 3. Dust tail that com
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