The Importance of eating healthy food Why should we eat healthy food? "What you plant now, that's what you reap" it's well known phrase but do you know the meaning of this parable with our topic this time? Healthy foos provides many benefit to our health and wellbeing because of it nutrition. Teenagers like us need more nutrition than other generation because we are now in the growth stage. Starting from physical growth , sexual, and the ability to think. That's why healthy food is very important. Sometimes we don't really care about the amount of nutrition that enters our body through food. We have several habits which can affect our body condition, such as skipping meals, eating fast food, snacking high calories foods and keto diet. If we don't have enough nutrition for our body, it will cause some effect like slow physical growth, difficulty in thinking, loss of iron due to menstruation, and even affect osteoporosis when we are old. So
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