The Importance of eating healthy food Why should we eat healthy food? "What you plant now, that's what you reap" it's well known phrase but do you know the meaning of this parable with our topic this time? Healthy foos provides many benefit to our health and wellbeing because of it nutrition. Teenagers like us need more nutrition than other generation because we are now in the growth stage. Starting from physical growth , sexual, and the ability to think. That's why healthy food is very important. Sometimes we don't really care about the amount of nutrition that enters our body through food. We have several habits which can affect our body condition, such as skipping meals, eating fast food, snacking high calories foods and keto diet. If we don't have enough nutrition for our body, it will cause some effect like slow physical growth, difficulty in thinking, loss of iron due to menstruation, and even affect osteoporosis when we are old. So
The Ugly Duckling One upon time, a mother duck sat on her eggs. She felt tired of sitting on them. She just wished the eggs would break out. Several days later, she got her wish. The eggs cracked and some cute little ducklings appeared. "Peep, peep" the little ducklings cried. "Quack, quack" their mother greeted in return. However the largest egg had not cracked. The mother duck sat on it for several days. Finally, it cracked and a huge ugly duckling waddled out. The mother duck looked at him in surprise. He was so big and very gray. He didn't look like the others at all. He was like a turkey. When the mother duck brought the children to the pond for their first swimming lesson., the huge grey duckling splashed and paddled about just as nicely as the other ducklings did. "That is not a turkey chick. He is my very own son and quite handsome" the mother said proudly. However, the other animals didn't ag
Hello ! My name is Helena Margareth Angelica S. My family called me Angel but all of my friends call me Helena. I'm 14 years old. I was born on 23th February 2003. I live at Tongkeng street no. 4. I'm a student of 3 Senior High School. I'm in 10th grade. I'm still a junior in my school. Now, i would like to introduce all of my family members. My mother's name is Yunita Sirait and my father's name is Ivancius siagian. If you guys asking me, about sister or brother. I can't answer it because i'm the only child in my family. so sad right??? I have no one to play with. Oh ya !! I'm forgot to tell you my parent's job. My mom is a house wife and my dad is a soldier. For a while, he lived in Magelang because of his duty. My mom sometimes also go there to control some activities cause my dad is also a director of a division. If you are curious about myself, now im gonna tell you. My best friend told me that i'm a childish person but when i'm i
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